Top 10 Reasons Why You Need Glutamine During Your Fitness Journey

If you're serious about gaining muscle, aiding recovery, and optimizing performance, then you should consider adding glutamine into your supplement regimen. Ubiquitous: Glutamine is one of the most abundant amino acids in the body, and supplements provide a variety of benefits for anyone, including athletes, bodybuilders, and anyone who wants to improve their overall health; As such, it's no surprise that millions of athletes, fitness enthusiasts and bodybuilders take them on a daily basis to improve their workout, build more lean muscle, and recover faster.

Find out why glutamine is so important?

Speed Up Muscle Recovery

After an intense exercise, your muscles glutamine stores are significantly depleted. Adding Glutamine will help you restore its levels – preventing soreness in the process, whilst also helping recovery take place much quicker. This allows you to train more consistently and more aggressively.

Preserves Muscle Mass

When you're training hard or in a caloric deficit, your body could potentially start breaking down muscle for fuel. This is something that glutamine halts completely with the anti-catabolic support it offers, so even when you're in a cutting phase, you won't risk losing the lean muscle you worked so hard to build.

Improves Exercise Performance

Helps support muscle health during moments of increased fatigue during vigorous exercise while also aiding in the hydration and cellular energy in working muscles to further enhance strength and endurance while training. When you're getting pump in the gym, pushing through every cardio session, or training for that next endurance race, this amino acid helps support your peak performance.

Strengthens Immune System

High intensity exercise can weaken your immune function. Glutamine feeds your immune cells and defends you from getting weak, so you can keep grinding at the gym uninterrupted.

Better Gut Health & Digestion

Glutamine is important for maintaining the integrity of the lining of the intestines, which is necessary for the absorption of nutrients. And when you're spending money on your workouts or diet (foods and/or supplements), glutamine ensures that you're getting the return on those investments.

Reduces Mental Fatigue

Yes, Fitness is 70 percent mental game! Glutamine also supports brain function and neurotransmitter activity, which may help to ease mental fog, fatigue and stress — keeping your mindset strong.

Supports Faster Fat Loss

Glutamine indirectly helps with fat loss by helping you maintain muscle mass and workout intensity. Also, you're still fired up, even though you're in a calorie deficit.

Prevents Muscle Atrophy While Fasting

If you workout hard or practice intermittent fasting, glutamine will spare your muscle from breakdown by giving your body some fuel without spiking insulin levels.