Are you looking for the best practices that can help you to stay lean all year round? Well, if your answer is yes to this then you have surely landed in the right place. In this blog, you will get to understand the best ways which will be worthy of your answer to the question of how to stay lean all year round.

So, let’s move ahead and check out the best and most efficient methods to stay lean always.

6 Best ways to stay lean all year round!Magefan


▪️1. Ditch The Excuses: Stay lean All Year Round
People use bad weather as an excuse to go soft both on their workouts and bodies. But, as we all say in the military, "Rain won't hurt you, but bullets will!" Don't let a little slush stand in your way. Go to the gym and make yourself bulletproof, no matter what is falling from the sky. Isn’t this the most crucial method to add to your daily routine, well if you are still having any other second doubts, eliminate them right away and go hit the gym!


▪️2. Track Your Macros
Knowing what, how much, and when to eat is vital to keeping your summer body year-round. If you go from consistently weighing out your grams, milliliters, and cups to optimistically eyeballing two tablespoons of peanut butter and teaspoons of oil, you'll likely slip back into poor nutritional habits. If you don't know what's going into your body, it's very difficult to tweak your nutrition to meet your goals. These macros will eventually help you in achieving the milestone if tracked in the right way. Start tracking your macros for today and discover the new lean in you!


▪️3. Keep Up The Cardio: Stay lean all year round
Keeping a solid cardio routine year-round gives you the flexibility to have a slightly more forgiving diet. The kind of cardio you do is totally up to you, but personally, I like to do post-workout cardio for 20 minutes, 4-5 times a week is a convenient activity I can easily incorporate into my routine to get my heart rate going.


▪️4. Know Your TDEE
To properly fuel your body for your workouts and everyday living, you must know how much energy you need. This can be discovered by using a total daily energy expenditure (TDEE) that takes your height, weight, and activity level into account to give an estimation of the calories needed to maintain your physique.
Once you calculate the number of calories needed to sustain your body, break that number down into smaller meals and snacks. I like to eat 3 large meals, 2 snacks between meals, and 1 bedtime snack.


▪️5. Eat Properly Around Your Training: Stay Lean Easily And Efficiently
It's also important to fuel yourself properly before and after a workout. This is where a lot of people falter. Either they don't eat enough calories before a workout to stay energized, or they fail to refuel post-workout when their bodies need the most nutrition.
▪️6. Lift Heavy
Lifting heavily causes hefty metabolic stress, which allows you to continue burning calories even after your workout. This means you'll stay leaner and meaner, regardless of the season.

So what are you waiting for? Now you have revealed the best and the most efficient ways with the help of which you can stay leaner throughout the year. These ways are tested, but will only provide you the results only if you perform them with higher consistency.